There are a lot of things about aging that are hard to accept, especially when you are too young to be considered “aged.” While there may be no apparent reason a person experiences hair loss, it is usually a combination of many things; there are some quick things you can do to slow its progression. It is always best to try the easiest things first, and the good news is that we are here if your efforts aren’t as successful as you hoped. We aim to help you look and feel good about your appearance throughout all ages and stages of your life.
Take Measures to De-Stress!
Stress is both a healthy and natural response to outside influences in your life. The way that you handle stress, however, can sometimes be detrimental. Stress has been shown as a major contributor to hair loss, especially hair loss caused by alopecia, which is a condition where your immune system attacks your hair follicles. By finding more productive and healthier ways to deal with chronic stress, you might be able to slow the progression of hair loss – at least for a little while.
Take a Good Look at Your Diet
Hair growth is relative to the health of your diet. Having a well-balanced diet along with being fully hydrated are all ways to enhance your overall health, which includes hair and nail growth. If your diet has been lackluster lately, consider adding healthy proteins, nuts, and fresh fruits and vegetables. Also, avoid processed foods and sugars. Even if it doesn’t do exactly what you want, it will help you in more ways than just your hair follicles!
Supplements Might Help
Some studies suggest that supplementation might help slow hair loss. According to the American Academy of Dermatology, vitamins such as biotin, protein, zinc, omega-3 fatty acids, and iron are all good things to take for hair growth. It’s always good to get your vitamins and minerals from the foods that you eat, but if you just can’t seem to get enough in, supplements can definitely help.
Scalp massage can sometimes help to increase blood flow to the hair follicles to deliver fresh oxygen and nutrients. Just a few minutes will not only stimulate hair growth, but it will also provide some de-stressing benefits – so it’s a win-win!
Unfortunately, there is no quick cure for hair loss. If you improve your nutrition, find ways to de-stress, and consider supplementation, you might be able to slow hair loss. If all else fails, however, scalp micropigmentation is an excellent way to slow hair loss. Stop stressing about your hair loss in Charleston, and come in for a consultation to see how we can help.